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Management Options

Considerable evidence suggests that sarcopenia is a reversible cause of disability and could benefit from intervention, especially during the early stages of the condition [1].

Current evidence suggests that physical exercise and nutritional therapy are key to managing and reducing the risk of sarcopenia [1,2].

Nutritional Intervention

Evidence suggests that leucine-enriched essential amino acid (EAA) supplementation improves muscle mass, strength and function. [3,4,5,6,7]

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Exercises

“No pharmacological or behavioral intervention to reverse sarcopenia has proven to be as efficacious as resistance training” [1].

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