Prebiotics and probiotics sound similar and so are easily confused. Probiotics is the name given to good bacteria naturally present in the gut that help the digestive system to function properly. They are defined as live microorganisms which, when administered in adequate amounts, pass a health benefit on to the host¹.
Probiotics are sometimes found in food such as yogurt; however, they can be digested before they reach the colon where they are needed. Prebiotics are dietary carbohydrates that feed the good bacteria already in the gut. They are not digestible and therefore reach the colon intact. Prebiotics work naturally to stimulate the growth of good bacteria to support gut function, including helping digestion and supporting the immune system.
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