It’s normal to feel anxious and even slightly depressed during pregnancy. There are lots of hormones flying around inside your body at this time. Add in the fear of catching the Coronavirus and it’s only normal to feel worried.
If you feel overly anxious, don’t be afraid to seek professional psychological and medical support, particularly when you are in self-confinement away from your loved ones.
What else can you do to relieve your stress? Deep breathing from time to time. Or sharing your worries with loved ones. Basically, don’t keep it inside.
Philosopher Immanuel Kant said human beings have been given “three things to balance the odds of life: hope, sleep, and laughter.” Keep this in mind and try to make all three of them part of your daily life.